The Royal Treatment Therapy & Performance

When your PT, @overby.zack.dpt, actually gets what your body needs 👏 ⁠ No cookie-cutter plans. No rushed sessions. Just real people, real progress, and a team that’s got your back every step of the way. ⁠ Shoutout to this awesome client for sharing their story—it’s why we love what we do! ❤️ ⁠ #FeelGoodPT #TheRoyalTreatment #PTThatWorks #NotYourAveragePT #RecoveryVibes #TestimonialTuesday #GratefulForOurClients

We love seeing our patients thrive 🙌 With the right plan, support, and tools, progress is possible — and sustainable. Great job putting in the work and trusting the process! #PhysicalTherapySuccess #TheRoyalTreatment #StrengthAndMobility #RecoveryJourney #EmpoweredPatients #TestimonialTuesday

We asked the team: “What’s do you enjoy most about working at The Royal Treatment?” Cue: heartfelt, genuine answers 🫶 …BUT we had a little surprise planned. 😏 Work hard. Laugh harder. #TheRoyalTreatment #CoworkerGoals #WorkHardLaughHarder #FunnyFilters #POVYourJobIsFun #PhysicalTherapy

This kind of feedback never gets old 🙏 @overby.zack.dpt helped this client rehab their knee and gave them the tools to keep getting stronger on their own, that’s The Royal Treatment 💥 #KneeRehab #PTResults #TheRoyalTreatment #PhysicalTherapyThatWorks #ClientLove #TestimonialTuesday

This patient didn’t just want a quick fix—they wanted to understand what was going on. From the shoulder anatomy to customized progress tracking, @overby.zack.dpt helped them avoid surgery and build long-term strength. ✅ Better movement ✅ Smarter recovery ✅ Full-body results If you’re ready to dig deeper and take control of your pain, we’re ready for you. 💪 #TheRoyalTreatment #KnowYourBody #InjuryPrevention #ShoulderStrength #PTThatEducates #LongTermHealth #TestimonialTuesday

This past Saturday, we had the pleasure of hosting the Bulletproof Your Knees Workshop—and it didn’t disappoint. 🔥🦵 Your focus, effort, and engagement made the day a huge success. 🚀🙏 Workshops like these highlight just how committed this community is to long-term performance, movement quality, and injury prevention. Thank you to @Crossfitmidlo for having us and everyone who joined us—we’re grateful to support your journey toward better mobility and strength. 📸 Check out the recap and let us know how you’ve been applying what you learned! Already looking forward to the next one. #SquatWorkshop #CommunityDriven #StrengthInMotion #SquatMobility #WorkshopRecap #CrossFitMidlo #StayStrong #CommunityFirst #BulletproofYourKnees #TheRoyalTreatment #PhysicalTherapy

Just your average lunch break here at The Royal Treatment ☀️⛳ #PTLife #GolfStrong #WorkHardPuttHard #PuttLikeAPro #TheRoyalTreatment

💎 Low back pain is one of the most common complaints we get in the clinic and although pain itself is extremely complex and multifactorial, low back pain tends to be common for a couple of reasons: 1️⃣ It’s near our center of gravity (for men especially, women’s center of gravity is a little lower down near the hips). 2️⃣ There is a large amount of shearing/compressive forces present in the low back during daily movement & activities & even sitting. 3️⃣ The low back tends to be regionally interdependent to many other problem areas, namely the thoracic spine, hips, and pelvis and the corresponding muscles (basically this means they all influence each other so if one isn’t working well the low back may feel it). 🤸♀️This is why I believe that merely addressing/treating the lumbar spine will not solve the issue, but we must also address adjacent body regions in variable ways. ✅These exercises are not the gold standard by any means. However, they are to expose you to multi-angular stresses and address body regions above and below the lumbar spine to promote confidence with day-to-day movements. 1️⃣ Plank Crossover + Hip Drop 2️⃣ Hip March to Down Dog 3️⃣ Wide Stance Heel Tap 4️⃣ B stance Airplane 5️⃣ Pallof + Lunge 6️⃣ I Y T ⬇️SAVE THIS POST & TAG SOMEONE WHO NEEDS SOME HELP WITH THEIR BACK PAIN! #PhysicalTherapy #Sciatica #BackPain #LowBackPain #SpinePain #MobilityTraining #SpineMobility #TheRoyalTreatment

Pain-free knees and peace of mind 🙌 This patient came to us for knee pain—and ended up trusting us with their teen’s joint issues too. We don’t take that lightly. At The Royal Treatment, every plan is personalized, and every patient is treated like family 💙 #TheRoyalTreatmentPT #PatientTrust #JointCare #KneePainRelief #PTYouCanTrust #TestimonialTuesday

🛑 1.5 years of pain ➡️ 4–5 sessions with @overby.zack.dpt ✅ Pain-free and back on track Expert care, real results, and The Royal Treatment you deserve. 👑 Book now. Your recovery starts here. #HamstringPain #DryNeedling #PTThatWorks #RoyalRelief #TestimonialTuesday #TheRoyalTreatment