Fitness Formula Clubs (FFC)

It’s no secret—healthy eating can be challenging. When we recently spoke with employees at Maximum Independent Brokerage, LLC, they shared common barriers they face in their daily lives: 1️⃣ Lack of time 2️⃣ Preference for taste 3️⃣ Perceived effort At FFC, we understand that proper nutrition is foundational to overall well-being—and directly impacts employee health, morale, and productivity. That’s why our team of Registered Dietitians at FFC provide evidence-based, actionable support through: ✔️ Individual nutrition coaching ✔️ Guided grocery store tours ✔️ Medical Nutrition Therapy (MNT) ✔️ Onsite and virtual corporate educational sessions We offer tailored corporate wellness sessions on topics such as: 🥗 Introduction to Healthy Eating 🧠 Gut Health & the Brain Connection 🍽 Navigating Social Eating 🍱 Meal Prep Made Simple 🔍 Decoding Nutrition Labels 😴 Sleep Hygiene & Nutrition Thank you to Maximum Independent Brokerage, LLC for prioritizing employee wellness—and for partnering with us to empower your team on their health journey. Let’s build healthier workplaces, together.

Thank you SAP for bringing your team to FFC West Loop for a wonderful sunset yoga evening! We look forward to hosting you again soon.

We love sound baths. We love vitamin D. We love supporting workplace wellness. We love when all of these are combined! Yesterday, we had the honor of hosting a mid-day outdoor sound bath meditation for employees of The Escape Pod. We look forward to seeing the next amazing sound bath location in your office! Thank you Escape Pod and Fabian Marquez!

Craving a ✨true✨ break in the middle of the day? Yesterday, we led a Sound Bath Meditation for Metra Commuter Rail employees and it was exactly the pause that everyone needed. What is a Sound Bath? ➡️ It is an immersive experience that uses therapeutic sound waves to promote relaxation, healing, and mindfulness. You're enveloped in the resonant sounds of instruments like singing bowls, gongs, and chimes, which are played in a way that encourages the mind to relax and the body to release tension. _________ Want your employees to experience this immersive pause mid-day? Complete the form in the comments to inquire more!

We are thrilled to announce our newest Corporate Wellness company, BMO! With the BMO US Headquarters building just across the street from our Union Station location, this partnership was a no-brainer. We look forward to welcoming all BMO Chicagoland employees into our facilities at a discount. Cheers to more workouts, rooftop happy hours, recovery lounge sessions, and individualized wellness. __________________ Work for BMO? Reach out to our Membership Team to learn more about your company discount!

BIG thank you to everyone who joined us for our ALS Fundraiser classes last week! Weren’t able to make it but still want to donate?! Head to ffc.com/cares!

Introducing: The FFC Cares Foundation, a nonprofit organization dedicated to making an impact where it’s needed most. 💪 Every 90 Minutes, Someone is Diagnosed with ALS. This video features Brian Andre, Chicago local living with ALS. Brian is in the small percentage of ALS patients whose disease has progressed slowly. He shares how most people diagnosed aren’t as fortunate. In partnership with Augie's Quest to Cure ALS, this May 12-18, we’re inviting our community to fight back. We’re hosting 90-minute fitness classes across multiple FFC locations—not just to break a sweat, but to break barriers. Register for the classes in the FFC+ App. Not able to make it to class? Head to the comments to donate to the foundation!

FFC wouldn’t be where we are today without our incredible employees. For over 40 years, our people have helped us thrive. Every year, we recognize and award some of the employees and clubs who go above and beyond for FFC Members. Yesterday, we honored the 2024 award winners by spending the afternoon at Punch Bowl Social in West Loop. We are so grateful for each and every one of you! Thank you for your invaluable contributions to FFC. ❤️ #ffcchicago

We're Celebrating, And You Could Win BIG! We've been named Chicago’s Best Gym for 2024 (again!), and to say thanks, we're giving away epic prizes. The Grand Prize? A FREE SIX MONTH SIGNATURE MEMBERSHIP WITH ALL THE PERKS*! ffc.com/win